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![Chickpea tikka masala with red quinoa is a plant-based meal. "If you're hitting a variety of different foods over the course of the day, different colored vegetables, grains [and] different healthy fats, then you shouldn’t have any problems," Salt Sugar Fat teacher Crystal Ferris said.](https://archeroracle.org/wp-content/uploads/2019/05/project-veg-900x600.jpg)
