In this episode of The Student Body, Pasha Selig (’27) and Emmy Rapp (’27) break down what 75 Hard is, how people are using it as a countdown to big events and why their own 30-day version didn’t prove reliable or beneficial within a student schedule. They explore the clear line between healthy, sustainable habits and toxic, unsustainable ones, and share what balance really looks like for student mental and physical health.
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S1E1 – 75 Hard is trending… but is it really built for students?
September 21, 2025
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About the Contributors
Emerson Rapp, Podcaster
Emmy Rapp joined Archer Student Media in 2023 and currently serves as the sales manager for Hestia’s Flame. Outside of student media, Emmy is involved in the Archer Activists, varsity soccer and varsity softball. Her podcast, The Student Body, focuses on debriefing health fads on social media and the impact they have on highschool students.
Pasha Selig, Podcaster
Pasha Selig and co-host Emmy Rapp became contributing podcasters in 2025. Their podcast focuses debriefing health fads on social media. Pasha Selig joined Archer Student Media in 2023 and currently serves as co-layout and design editor for Hestia’s Flame, the yearbook, after previously holding the role of outreach editor. Outside of student media, Pasha is involved in the Honor Education Council, Service Squad and the varsity swim team. She is also the founder of Have Fun In The Sun, a 501(c)(3) nonprofit focused on sun safety education.
Katherine R McKillop • Sep 28, 2025 at 1:08 pm
I love this honest review of a 75 Hard — so informative! I can’t wait for the next installment of The Student Body!!!